Programmes for working with me
Where are you right now?
My coaching is trauma-informed, which means I focus on creating physical and emotional safety, building trust, offering choice and working collaboratively. I recognise that our experiences can shape how we respond to challenge, relationships and change, and I work at a pace that feels right for you.
I’m interested in how societal pressures and systems of oppression shape our understanding of who we should be, where we belong and what we need to do to be accepted.
We’re shaped by the capitalist, patriarchal and colonial mindsets we grow up around. They can create expectations and standards that we measure ourselves against, often without even realising it. They can leave us feeling that we’re not enough, that we need to prove ourselves, or that we have to change who we are to fit in.
What if we started questioning some of those expectations? What if we made space for different ways of being, belonging and finding our place in the world?
I offer a series of programmes or more bespoke ½ days, full days or hourly sessions. Find out more by booking a call with me.
What We Offer
I feel lost. What if I don’t need to do this alone?
Find your bearings. Shift your perspective. Move forward.
A three-month coaching journey for when you know something needs to change, but you're not sure what — or how to move forward.
Through regular coaching sessions, I'll help you:
reframe what's keeping you stuck
get clear on what really matters
understand how you make decisions
explore new ways of thinking and responding
build greater self-trust and confidence to make your own decisions
turn new perspectives into meaningful action
You'll also receive support between sessions for a boost, a reframe or a moment of reflection.
You’ll have support to do self-practice with a guided walk resource to continue the work outside our sessions.
The result? A shift in perspective, a clearer sense of direction and a new way of approaching what comes next.
I feel stuck. What if I already had everything I need to find my way?
Go up with a map. Come down with a plan.
A one-day adventure by the sea or up a mountain for when you need to step away from everyday life and shift your focus and work out what comes next.
Using coaching and adventure therapy, we'll use the landscape around us to help you:
create space to breathe, think and reset
see things from a different perspective
reconnect with what matters to you
notice what the natural world can teach you about yourself
challenge yourself and discover what you're capable of
turn new insights into clear next steps
You'll learn wilderness and navigation skills, and how to take a walk for yourself — using nature as a tool you can return to whenever you need space, perspective or a reset.
You'll have a coaching call before your day to prepare, and a reintegration call afterwards to reflect on what you've discovered and bring it back into everyday life.
The result? A shift in perspective, a clearer sense of what matters, renewed confidence, practical tools and a plan for what comes next
I’ve outgrown what was. What if I dared to build the life I really want?
A new peak. A new venture. A new chapter.
A three-month coaching journey for a major life transition — when you're ready to leave behind what no longer serves you and make space for what’s next.
Together, I'll help you:
let go of patterns, beliefs and behaviours that are holding you back
process and make sense of what you've lost or are leaving behind
reconnect with what matters and rediscover your sense of purpose
build hope for what’s possible
reconnect with your confidence and trust in yourself
turn everything you've learned into a clear direction for what comes next
You'll have regular coaching sessions, support between sessions, a full day in nature, a wild camp and sunrise on a new day - a chance to step out of your everyday world and experience the shift you're working towards.
And you'll receive a screen print of a photograph taken of you in the mountains — a lasting reminder of where you've been, what you've overcome and where you're going next.
The result? A renewed sense of purpose, confidence and possibility — and a clear plan for your next chapter.
2% of every Jump Mountains booking is given back to the mountains — supporting Mountain Rescue and conservation projects that help protect these wild places for the future.